Radio Headspace

Every two weeks Radio Headspace brings you Headspace on Headspace, a 10 minute podcast that focuses exclusively on all things Headspace, whether that’s our community, your practice, our incredible science team explaining our minds and mindfulness, or Andy answering your questions. On this week's episode, we’re talking Headspace science with Dr David Cox in London, who as a fully qualified medical doctor used to run a busy Central London Emergency Department, and now oversees all the science and research work that Headspace is involved in, from leading worldwide research into the benefits of mindfulness, to helping the scientific community develop a greater understanding of this 2,500 year old practice. Today, in light of our 100 Kinds of Kindness project, he discusses a recently published paper on the relationship between mindfulness and compassion through using Headspace. If you want to read more on this study, you can learn about it in depth right here, and for more on Headspace's 100 Kinds of Kindness project, go to headspace.com/blog, and follow us on Twitter @get_heaspace. As always if you want to get in touch about the podcast you can at radio@headspace.com