When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this TED talk, the Headspace co-founder Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) Watch the video here: http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes http://www.headspace.com