Shining Brightly

WHAT IS THE 3G CYCLE OF LIFE?

Howard and guest, Dr. Miriam Zylberglait Lisigurski (Dr. Z) dicuss the 3G Cycle of Life. The 3G cycle philosophy believes that life is not linear but cyclic, and all cycles have the same components of Goal, Grit, and Grow. Positive and negative catalysts can impact progress through the cycles. Intrinsic catalysts like purpose, grit, and emotional intelligence grow inside us and we control them, while extrinsic catalysts like discrimination and lack of empathy come from outside and require controlling our reaction to them. By navigating these cycles and using the catalysts to our advantage, we can take control of our lives and achieve joy, meaning, and wellbeing.

Mentioned Resources -   https://www.3gcycle.live/home and http://wwwshiningbrightly.com

About the guest

Dr. Miriam Zylberglait (Dr. Z)

https://www.linkedin.com/in/drzmd/

Dr. Miriam Zylberglait Lisigurski is triple Board Certified in Internal Medicine, Geriatrics, and Obesity Medicine. She received her medical education and Geriatric Fellowship in Peru and practiced at the Naval Geriatric Center for over a decade. She moved to the US in 2011 and completed her training in Internal Medicine and Geriatrics at the University of Miami Miller School of Medicine. Dr. Z has a deep interest in well-being, burnout prevention, mental health, and leadership. She is a certified Mental Health Ally and Physician Wellness Advocate, and has received several awards for her dedication and mentorship. She serves on the Wellness and Professional Fulfillment National Committee of the American College of Physicians.

Dr. Z is the author of The 3G Cycle of Life: The secrets for achieving joy, meaning and well-being “ (Jan 2023)

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

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