A uniquely trained speaker, author, and triple board-certified physician trained by Dr. Andrew Weil, Dr. Marvin Singh brings you tips to help you stay on top of your health, rather than underneath disease! Learn about Precisionomics™ and how to utilize cutting edge science and technology to decode your personal health blueprint while getting expert advice on how to live a balanced, happy, and healthy life!
https://precisioneclinic.com/podcast/
episode 69: Nutrition 101
Guest Name and Bio:
Diana Weil, MS, CNS
"Diana Weil is a Certified Nutrition Specialist with a Master of Science in Nutrition and Integrative Health. She owns a private practice working with clients to optimize their well-being with an emphasis on creating a healthy relationship with food. She is also a Certified Integrative and Holistic Health Coach as well as a yoga instructor. Most importantly, however, she has a passion for healthy living and food that doesn’t just do good, but also that looks and tastes good."
What you will learn from this episode:
1) The fundamental basics of good nutrition
2) What are macros and how much of each do you need on a daily basis
3) Is calorie counting beneficial
4) What is the best way to lose weight and gain muscle
5) Can our diet impact our mood
How to learn more about our guest:
https://dianaweil.com/
Instagram: @diana_weil
LinkedIn: https://www.linkedin.com/in/diana-weil-9b3aab176/
Twitter: https://twitter.com/Dianajweil
Pinterest: @weildd
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