Lettuce, tomatoes and peppers in short supply but we visit the Cardiff garden growing salad leaves an advocate for local, seasonal produce for resilience. We take a gander at a goose on Anglesey - the White Fronted Greenland Goose is on the red list of the Birds of Conservation Concern. We hear how an equine apprenticeship is a good way to get a foot in the stable door. And the podmakers creating "third spaces" from natural and local materials.