Wisdom of Women

Honored to have Heather Moyse, a four-time Olympian, two-time gold medallist, World Rugby hall of famer, and an inspiration to all. Heather discusses her unique perspective as an athlete who began training for the Olympics at 27, and how she used her values to push past self-doubt, discomfort, and societal pressure to find true success and happiness...

We're blessed to have the remarkable Ani Naqvi joining us. Ani is a life survivor, first of a tsunami and then battling cancer, who has used these life-altering experiences to inform her unique and powerful coaching skills. Today, she will share her wisdom and techniques for transitioning from surviving to thriving, and the importance of understanding our brains' negativity bias...

Amy Shoenthal is a best-selling USA Today author, marketing consultant, and resilience expert. After surveying a number of successful individuals during her journalism career, Amy wrote her book "The Setback Cycle" which underlines the belief that our greatest setbacks have the potential to lead to our most successful ventures...

Sarah Foley. Known as "Vertical Blonde," Sarah's life has been a vivid testament to the power of turning adversity into strength. A serious accident in 2012 left her paralyzed, but it was this seemingly tragic event that paved the way for her current career - inspiring and guiding others on their personal journeys of growth and development...

On today's episode, we sit down with Dr. Sabine O'Laughlin, a renowned pathologist who stresses on the importance of 'the pivot' and the significance of making time for health. Affectionately known as ‘Doctor Pivot’, she throws light on the intersection of energy and medicine and brings to the fore alternative methods such as acupuncture, Reiki, and self-care which prove beneficial in dealing with health issues...

We hear from a remarkable executive coach Teresa Vozza, who shifted the course of her life dramatically after surviving anxiety-induced burnout in a high-stakes, high-stress corporate landscape. With a journey full to the brim with self-discovery, self-compassion, and self-care, Teresa is here today to share her insights into holistic leadership, the importance of listening to your body, and redefining what success truly means...

Thrilled to have Dr. Mary O'Connor, co-founder and chief medical officer of Vori Health join us. Dr. O'Connor is a compelling advocate for healthcare equity for women, encompassing the challenges related to gender, race, ethnicity, socioeconomic status, and geographic location. Our conversation will cover the importance of providing holistic education about women's health through varying life stages, including adolescence, motherhood, and menopause...

An accomplished physician, best-selling author, and an executive transformation coach, Dr. McGugan navigates high-stress professionals through their journeys. With her book, "The Power of the Lemon," she shares her wisdom on stress, the mind-body connection, and the power of positive thinking. Her work is not only backed by her experiences in emergency medicine but also by the inspiring stories of resilience from patients, Kathy and Kate...

This episode brings us time with the inspiring Valerie Cordero, Ph.D. Co-Executive Director for Families for Depression Awareness. Today, we'll delve deep into the taboo subject of women's mental health and the importance of self-care, especially for those in caregiving roles...

Our guest is the fabulous Anne Shoemaker - a bit of a Jill of all Trades. From kicking goals professionally on the soccer field, scoring scholarships at Wake Forest University, to now coaching some of the best in the business world.

Today, she's here to spill all her top tips for finding what YOU love, crushing imposter syndrome, and how to polish that LinkedIn profile until it shines...