A Magical Life: Health, Wealth, and Weight Loss

Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weig...

With me today is Keagan Hadley, Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author, who specializes in using psychological treatments such as ACT with clients.He is passionate about joint health, the psychology of injury, and entrepreneurship.In this episode Keagan and I will visit about the psychology of injury, particularly in athletes. Keagan himself used to be a football player, until he tore his ACL. Like many athletes, hi...

Today I'm visiting with Peter George, public speaking coach and author of The Captivating Speaker: Engage, Impact, and Inspire Your Audience Every Time. We will talk about how becoming a better speaker can positively impact all areas of your life, including health, relationships, your career, and your overall confidence.Peter struggled with a lisp and stutter when he was young. As a result, he did as little speaking as possible growing up, but he found that his lack of presentation skills was...

Today we welcome Daniel Massaioli, founder of San-Air. Mould is a common problem in homes and businesses and even moving away from a mouldy house doesn't solve the problem because the spores can travel with your furnishings.San-Air treatments remove 99.9% of mould from the root, much more effectively than bleach. In this episode, we'll talk about San-Air products, how they work, and which ones are best for which situations. Learn more about San-Air: https://san-air.com.au/Support the Sho...

Joining me today is Blaine Oelkers, TEDx speaker and leading authority on personal implementation and consistency. Blaine strongly believes that you can create a new habit in just 21 seconds - not 21 days.In Blaine's work, he helps people get control of themselves and their lives. In this episode, he'll teach us what the "30 minute hour" means and how to make some for yourself. What would you do if you had 2 guilt-free hours every day? How can you free up some time in your day but still get e...

Joining me today is Blaine Oelkers, TEDx speaker and leading authority on personal implementation and consistency. Blaine strongly believes that you can create a new habit in just 21 seconds - not 21 days.In Blaine's work, he helps people get control of themselves and their lives. In this episode, he'll share a lot of tips to help kick the overwhelm and stress, move forward in physical, emotional, and financial wealth, and get rid of the brain trash that gets dumped on us every day.WYTAYBA - ...

Today's guest, Barry Nicolaou, is an expert in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, inherited thinking, habitual thinking, and their intimate relationship to real world expectations and experiences.In this episode, we'll visit about how fear holds you back, where it comes from, and how to loosen its grip on you in your life. We all have fears and beliefs that were passed down from previous generations, programmed from our personal experie...

Today's guest, Valerie Mazziotti, is an experienced family practice physician's assistant and certified life and health coach and today she's here to talk about navigating menopause with ease and grace.Many women complain of symptoms with menopause such as weight gain around the belly and emotional symptoms like feeling alone and unprepared for the changes. One of the best things you can do for yourself is to slow down and take time to enjoy the things you like, take time for your health, and...

Detox has become a bit of a buzz-word so I wanted to clarify and explain a few things about what that actually means. Liver detoxification has 3 phases, but if you go through the first 2 phases too fast or skip the 3rd phase, you'll get side effects from a Herxheimer reaction. The Herxheimer reaction occurs when your liver has broken down toxins into intermediate substances, but your body is unable to get rid of them completely, so your immune system reacts.I have a series on my blog about cl...

Welcome to episode 200! Today's guest is Andrea Lukac, hypnosis coach and certified NLT (neuro-linguistic training) trainer.  Andrea's passion is inspiring people to live life to the fullest, utilizing her knowledge in human behavior, especially what had been triggered from past traumas. Andrea is able to assist people in overcoming overwhelm, fear, shame, and judgment by communicating their needs and wants powerfully...