A Magical Life: Health, Wealth, and Weight Loss

As a mother, wife, daughter, it always fell to me to be of service to others.  I didn't appreciate myself and I didn't have a relationship with myself.  It really hit home when I was on an airplane with my young children and the attendants were giving us instructions to put on my own mask before helping anyone else.  At first, it made me angry...

Aline McCarthy had struggled with scoliosis, chronic pain, and rheumatoid arthritis, being resigned to a regimen of pain medications when modern medicine wasn't helping anymore.  What she found was that a change of diet in order to heal her microbiome and gut health helped to heal her inflammation...

Throughout Kaye Doran's career path, she has encountered quite a lot of bullying.  Toxic teams and toxic environments caused her to compromise her values and integrity and her health took a turn.  Today she's here to tell you how she has turned her skills for coaching to dismantle toxic teams and help women lead themselves out of toxic situations so that they can create a better life...

Today's listener question brings us into detail about eating disorders.  There is a strong correlation between weight fluctuation and depression/anxiety.  Eating disorders can have lifelong effects on the body.

Anorexia nervosa: a refusal to maintain body weight and an extreme fear of gaining weight, as well as a disturbance in body image...

Feeding a fussy family can be daunting.  Different nutritional needs such as allergies and varying diets such as vegan, vegetarian and others can make it very difficult to plan meals for a family without cooking 5 or 6 different meals.  So what can we do?

I have 2 picky eaters, one with food allergies, and I eat a plant-based diet.  Here are my top tips for making sound nutritional choices for a picky family:

1. Involve everyone in the meal planning...

In the world we live in, it can be hard to find the time to spend with our kids.  Mom and dad guilt is high and relationships and health can get strained.  Here are 7 things your kids need to hear you say:

1. "As long as you did your best."  Winning isn't everything and failures are a part of life.  It's nothing to get stressed out about - just reassure them that they did the best they could with the resources they had at the time...

Today's guest is Karen Kamenwa who is an entrepreneur, certified online business manager, business coach, and Amazon best selling author of "Stay At Home Moms Making Money: The Seven Steps to Starting Your Own Virtual Assistant Business." Karen has spent the last 10 years mastering the Art of running a successful virtual assistant business, while raising her two sons...

Today we have a question from one of our listeners, Melissa.

Melissa asks, "How do you beat inflammation, protect ligaments during exercise, and what are inflammation fighting foods?" 

Inflammation. What is it, exactly? Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries and toxins, in an attempt to heal itself...

My guest today is Kenna Dean, former actress and founder of KDean Consulting, which specializes in sales coaching and helping people to become more persuasive, have more presence, and make more of an impact in their career and in their life.  Kenna juggled motherhood and running her own business, and grew that business to 7 figures per year with 11 full time employees.  She didn't have much support early in life, so she learned how to be resilient and choose action over being the victim...

Today I have with me Sharee Shefket, mindset expert and founder of Wellness Coaching Company.  Sharee was a counselor for 16 years before moving into the disability sector, then transitioned into hypnotherapy.  She is a certified HypnoFit therapist and she runs a busy clinic and will soon be releasing a self development book for children.

Sharee works her clients through emotional blocks, which often have very real consequences within the body...