A Whole Lotta Shift

Episode Summary

Welcome to another episode of "A Whole Lotta Shift." I'm your host, Jen Ingram, and in today's episode, we're diving deep into the topic of vision and values. We'll explore why it's crucial to have clarity on your vision and values as it relates to your goals and your business.

During this coffee chat episode, we'll discuss the role of values as a guide or compass for making decisions and setting behaviors that align with your goals...

Episode Summary

Welcome to another episode of "A Whole Lotta Shift" with your host, Jen Ingram! In today's episode, we're diving into the topic of overcoming fears, specifically the fears of success and failure, in order to maximize your visibility. We know that putting yourself out there can be intimidating, but it doesn't mean you have to share all your personal drama or dirty laundry...

Episode Summary

Welcome to another episode of A Whole Lot of Shift podcast with your host Jen Ingram! In this episode, Jen dives deep into the topic of shiny object syndrome, especially as we approach the end of the year. She discusses the pressure to accomplish certain goals and the anxiety that comes with it. Jen reminds us to focus on our why and avoid getting caught up in the scattered approach of chasing after every shiny object...

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! I'm your host, Jen Ingram, and today we have a power-packed episode that dives deep into the world of shiny object syndrome and the art of incorporating passions into your business and life.

In this episode, we explore the concept of shiny object syndrome, the constant jumping from one thing to another without ever fully committing or finishing anything...

Episode Summary

In today's episode, we're diving deep into the topic of external validation. Join me as we explore the question, whose idea of perfection are you really trying to live up to? We'll uncover the origins of our own ideas of perfection and discover how external forces, such as societal expectations and childhood influences, shape our need for validation...

Episode Summary

Welcome to another episode of A Whole Lot of Shift, where we're diving into the Visibility Series! In Part 1, we're tackling the topic of embracing imperfect action. Host Jen Ingram discusses the common struggle of perfection paralysis and how it can hinder our progress in both business and life. She challenges listeners to let go of perfection and take imperfect action instead...

Episode Summary

Welcome back to "A Whole Lotta Shift!" I'm your host, Jen Ingram, and I'm excited to be back after a few weeks of travel. Today, we have an episode packed with valuable insights and lessons learned from hosting an in-person event. We'll also be diving into the importance of repurposing content, engaging with our audience, and finding the right clients for our businesses...

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey...

Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the importance of confidence in both business and everyday life. She begins by sharing her own experiences attending a regular networking meeting where participants give speeches or ask for help in their business. Despite some members attending for over 10 years, they still get nervous when giving their talks. However, they continue to show up every week and push through their fears...

Episode Summary

On this episode of A Whole Lotta Shift, host Jen Ingram dives into the power of assertive confidence and reclaiming the term "bitch." She emphasizes the importance of using "I" statements, learning to say no without guilt, and setting personal and professional boundaries...