A Whole Lotta Shift

Suzy Wraines is an entrepreneur coach, who is simplifying the starting a business process. Suzy herself made the transition from Army medic, and for her, the hardest part of starting her new business was just starting. She is now helping women shift from the medical field to having a successful online business, using her Simplified Process business plan. Suzy’s advice is to journal or write down what you have in your head about your business and take messy action.

Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should, and listening to yourself to live the life and have the success you want. “Come back to you. Own you. And if you don't know who that is because it's been dormant for years...

In this episode of A Whole Lotta Shift, the host welcomes Mary Louise, a certified health and life coach, yoga instructor, and aroma touch practitioner. Mary Louise shares her experiences and interests in the world of health and wellness. The host emphasizes the importance of being multi-passionate and encourages listeners to explore different paths in their own journeys...

In this episode of "A Whole Lotta Shift", the host reflects on a significant event that happened exactly one year ago that changed the trajectory of her business and her life. She shares the importance of trusting oneself and the universe, tapping into personal energy, and moving forward from traumatic events and job loss. The episode previews a future guest who will delve deeper into mindfulness and energy healing...

Jake Poynor is a mobile car detailer that offers services ranging from interiors all the way to multi-year protective coatings. He made a career shift after feeling like he was missing out on major events in his life. Jake took a risk to become a mobile car detailer, but he leaned into his fear to create the business he dreamed of. Jake’s advice is that if you can’t find a good boss, become your own good boss...

Beth Allison is a successful corporate gal who decided it was time to do what fulfilled her while she bridged the gap to retirement. Beth had worked in corporate America for 35 years and although she was good at her job, she noticed she didn’t feel good about the job. Her goal became to feel good about the work she was doing. When Beth first decided to make the shift into self-employment, she assessed what was important to her and developed four pillars that guided her on her new journey...

Shawn Tegtemeier is a self-proclaimed “chain-smoking couch potato” and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to create success in her life that first started with putting down the cigarettes to take a stab at marathon running and then lead her to become a coach...

Karen Vaile has spent most of her life and career finding ways to be in service to others. From being a police officer to being a coach, Karen made big shifts in her life to get to an aligned place to offer her skills to help others with relationships and communications. In today’s episode, Karen and I discuss how she finds ways to be in service and reframe the idea of conflict and confrontation. Listen in to hear Karen’s tips and tools for long-lasting relationships.

Do you have a deep trust in yourself? Are you showing up in your life as unapologetically you? In today’s podcast, Jen shares her two game-changing life hacks that can help make a significant shift in both your personal and professional life. When you don’t have that deep trust in yourself and are making yourself play small, life can feel like it is happening to you, not for you...

Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life.  The problem was nobody could clearly tell her how to do so. In her journey to overcome her health setback, Ingrid created a coaching business to effectively help others on their health journeys...