Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
https://www.betweenthebeforeandafter.com
Gesamtlänge aller Episoden: 4 days 15 hours 30 minutes
episode 15: From suicide to comedy, Jeff Macolino rebuilds his life
Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams.
episode 14: "At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenager
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view.
episode 13: My husband had heart disease in his 40's. We reversed it through diet.
When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ... Here's how she reversed her husband's heart disease (with diet and cardiologist)
episode 12: How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain...
episode 11: From disordered eating and diet pills to rebel over 50
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses...
episode 10: Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy." He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs. After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle). Rusty Osborne (@TheCoachRusty) helps men lose weight for good...
episode 9: Watching a loved one suffer - "I can't save them"
What do you do, when a loved one struggles with an eating disorder? It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse? Is there a way back from that? Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic.
episode 8: "You're fat no matter what you do" - Kris Wilkins and Liz Mosher
Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. They don't mince words, so be prepared to hear it straight.
episode 7: How to train your brain to perform better w/ Toby Pasman
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster? The answer to all these questions is YES, and this is a cutting edge field of scientific research.
episode 6: You're Not Addicted to Sugar
I’m going to annoy you right now and call BS ... You are not addicted to sugar