Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
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Gesamtlänge aller Episoden: 4 days 15 hours 30 minutes
episode 5: Why you aren't making progress: Your approach is broken
Struggling to make progress? Not seeing the results you want? Here's why.
episode 4: This is what you must face if you want to succeed
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress.
episode 3: "I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.
episode 2: This is the messy reality of true transformation
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible. You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it.
episode 1: Use this 1 Tip to Turbocharge your Motivation
If you want to be successful permanently, you need to get to the root of WHY you want to lose weight. When you know WHY, you can clearly and vividly describe why getting healthy is important to you. With my clients, we call this “Destination Awesome”Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future.