Dhru Purohit Show

Every time we eat, we have a chance to boost our brain function! That's why what we choose to put on our plate is one of the most critical health interventions er can make.

Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of illness and truly live well...

This episode is brought to you by InsideTracker and Rupa Health.

Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics that trip people up when it comes to managing a healthy weight and relationship to food. Naturally, I like to look to the latest research to find a clearer picture...

This episode is brought to you by InsideTracker and Gut Food.

Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body...

This episode is brought to you by InsideTracker and Birch Living.

While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.

Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health...

This episode is brought to you by InsideTracker and Paleovalley.

An astonishing 70 percent of cancer is diet related. When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many doctors fail to treat the root cause. Functional Medicine empowers patients and practitioners to optimize health by addressing the root causes of disease.

The right diet is imperative in preventing cancer and during the healing process...

This episode is brought to you by BiOptimizers and Pendulum.

In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I’ve learned for most, that's just not practical in our toxic, modern world...

This episode is brought to you by InsideTracker and Gut Food.

Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed...

This episode is brought to you by InsideTracker and Paleovalley.

We create our own realities—it’s all in how we think about life. Do you ever notice how a growth mindset leads to opportunity and success, but a poverty mindset leaves you with nothing but wants and often spirals downward into an ongoing funk?

We have to use our physical state to change our mental state, and vice versa...

This episode is brought to you by InsideTracker and Pendulum.

Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors. 

On today’s mini-episode, Dhru sits down with Dr...

This episode is brought to you by BiOptimizers and Cozy Earth.

At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.  

Neurotransmitters have some incredible power over how we function...