Dhru Purohit Show

When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable...

The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.

A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer’s and dementia and save people from a foggy future...

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.

We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both...

Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living.

Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhru

Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. So many other diseases do, too...

How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.

Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic...

Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers.

COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of life...

How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living.

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more...

Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.

Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health...

We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active.

Cases of near-death experiences have been reported since ancient times, and are described by 10% of people whose hearts stop...

Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley.

For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. 

Our brains naturally create cellular debris as we age...