Welcome to Carry On with Criselda, a podcast which will offer encouragement, direction, motivation and clarity for those in search of it. We will talk about ways to improve one’s life by using positive strategies that will make lasting changes in handling their thoughts and emotions. The way to reach the kind of life we seek is through improving our mindset, releasing negativity including the past, adopting a state of gratitude, seeking peace, setting boundaries and so much more. Offering hope and encouragement to others is at the heart of this podcast. Our goal is to lift up those who are looking for answers and a way to improve their lives and through this podcast, our intent is that they come out feeling better than they did before they listened.
https://www.carryonwithcriselda.com/
Gesamtlänge aller Episoden: 5 hours 46 minutes
episode 12: S01E11 - Achieving Balance in 2023
With the new year upon us, what would you like your 2023 to look like in terms of your emotional well-being? Looking back on 2022, did you focus too much time on negative emotions, lending to unsavory outcomes that you did not intend? Now’s the tim...
episode 11: S01E10 - Feeling Down During the Holidays?
Holidays, gatherings, and depression, oh my! For some, it is only a reminder of the loneliness and sadness they endure while coping with what they are missing or can’t have. Feeling down during the holidays can be due to loss of a loved one, a divo...
episode 10: S01E09 - A Word on Perseverance
Have you ever hit a wall or been let down by the unexpected? Of course. Most of us have. What keeps us going? Perseverance. In today’s episode, I will offer nine points of motivation to keep on keeping on. Plus, I mention three examples of well...
episode 9: S01E08 - A Look into Introverts
Are you an introvert or an extrovert? What’s the difference? Why is there a difference? I, myself, relate more as an introvert which is why this will be more geared toward introversion as I can speak more to that. However, extroverts are most wel...
episode 8: S01E07 - About Forgiveness
In an effort to reach a higher level of ourselves, we must sometimes go through processes that are not so easy: forgiveness of those who have wronged us. How do we do that when someone really offends us or hurts us? I will share quotes of prominen...
episode 7: S01E06 - What Is Your Big Why?
Do you have a goal? A big goal that you’re actively pursuing? Or has the monotony of life gotten in the way, causing your goal to fizzle out? Time to get re-motivated with ‘Your Big Why’. In order to stay focused on your goals and not lose sight ...
episode 6: S01E05 - Letting Go of Perfectionism
Are you the kind of person, when handling anything in life, whether it’s a small task or a big project, you hesitate or take way too long to complete if it isn’t just right? Yup, you’re probably dealing with perfectionism. In today’s episode, I ta...
episode 5: S01E04 - Understanding and Achieving Gratitude
In this episode of Carry On with Criselda, I share my personal journey from being unsatisfied and ungrateful with my situation as it pertained to my possessions to a better understanding of gratitude through letting go of said possessions. It was in...
episode 4: S01E03 - Feeling Overwhelmed?
Overwhelm! Ugh! How do you deal with it? Do you have a plan of action when it hits? Do you even recognize when you are feeling overwhelmed? Sometimes we are so overwhelmed we don’t even realize we are because we are so focused on our tasks that ...
episode 3: S01E02 - Drop the Lies
What kinds of thoughts about yourself run through your mind on a given day? Are they positive, empowering thoughts that give you the confidence and self-esteem you need to be you? Or are they negative, cutting thoughts that disempower you and lead ...