Welcome to Carry On with Criselda, a podcast which will offer encouragement, direction, motivation and clarity for those in search of it. We will talk about ways to improve one’s life by using positive strategies that will make lasting changes in handling their thoughts and emotions. The way to reach the kind of life we seek is through improving our mindset, releasing negativity including the past, adopting a state of gratitude, seeking peace, setting boundaries and so much more. Offering hope and encouragement to others is at the heart of this podcast. Our goal is to lift up those who are looking for answers and a way to improve their lives and through this podcast, our intent is that they come out feeling better than they did before they listened.
https://www.carryonwithcriselda.com/
Gesamtlänge aller Episoden: 5 hours 46 minutes
episode 22: S01E21 - Following His Heart’s Compass: Richard Blank’s Journey to Costa Rica
After a chance encounter leads Richard Blank to double down on his Spanish Communication major and move abroad, he must navigate his family's expectations, guilt, and fear of the unknown to find success and fulfillment in a new life. "Fortune favor...
episode 21: S01E20 - Think & Grow You with Chris Felton
I’m thrilled to have Chris Felton, the author of "Think & Grow You" with me today for my first interview. In his book, Chris Felton shares his insights and experiences about how anyone can achieve success in life by taking control of their thoughts a...
episode 20: S01E19 - Unscripted: Let’s Just Talk
In this episode, I am "editorless". Ah!!!! I explain the reason why. Therefore, I am winging it and growing in the process. I have talked before about the effects of perfectionism, so I am using what I've got and just going for it! I take the opportu...
episode 19: S01E18 - Love Yourself Through Hobbies
In your daily effort of working on your thoughts, emotions, and behaviors to become a better version of yourself, do you sometimes find yourself tired? Do you sometimes wish you could quiet the thoughts that keep you from the peace that you seek? C...
episode 18: S01E17 - Wait, Is It Really Almost Valentine’s Day?
Well, Valentine’s Day is a week away. As lots of people who have a significant other will be celebrating with the usual swapping of cards, chocolates, flowers and balloons, others who don’t have a special someone and would like one may want to bury ...
episode 17: S01E16 - How to Deal with Intrusive Thoughts
Intrusive thoughts are normal, and everyone has them. They can be triggered by stress, anxiety, and other factors, and can be a symptom of certain mental health conditions. The key to dealing with intrusive thoughts is to acknowledge them, let them p...
episode 16: S01E15 - Growth Mindset vs. Fixed Mindset
What is the difference between a growth mindset and a fixed mindset? In today’s episode, I will delve into the differences between the two. I will go over the benefits of a growth mindset and how having one, helps to advance your goals whereas a fi...
episode 15: S01E14 - Le’go My Ego!
Do you like egoistic behavior? Yeah, I didn’t think so. Me neither. It would seem quite easy to spot that kind of behavior in others. Do you display any of it, yourself? Oh yes, I just went there. Just as we maintain our cars to ensure they run...
episode 14: S01E13 - Setting Boundaries
Today’s abbreviated episode will be about boundaries and how to set them. We all have boundaries to some extent, whether we notice them or not. I provide a little story of how I became acquainted with boundaries which instilled an awareness in me t...
episode 13: S01E12 - Tabula Rasa
Tabula Rasa: In psychology, the empirical theory that we are born without mental content and only receive knowledge through experiences and what we observe. It can also be defined as a new start. In this shorter episode, I will go over the import...