A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you! https://forms.gle/pYovJMWRHHcgaJ2w7
https://redcircle.com/shows/coping-with-chronic-physical-and-or-mental-health-challenges-hel
Gesamtlänge aller Episoden: 4 hours 16 minutes
Progressive Muscle Relaxation Ex #2
PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
Progressive Muscle Relaxation Ex. #1
PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
Progressive Muscle Relaxation Intro/Instructions
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
Mindfulness
Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
Overcoming Panic Attacks
Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
Rehabilitation is a Journey Not a Destination
In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.
Breathing Exercises
We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.