A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you! https://forms.gle/pYovJMWRHHcgaJ2w7
https://redcircle.com/shows/coping-with-chronic-physical-and-or-mental-health-challenges-hel
Gesamtlänge aller Episoden: 4 hours 16 minutes
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20 Ways To Up Your Happiness During the Holidays
The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!
How To Help Someone Who Is Suicidal
Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.
Better Blood Draws: Less Fainting and Less Pokes
A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.
Why It Matters That Physical and Mental Health Are Undeniably Connected
Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society
The Dandelion - a short guided visualization
A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.
Short Visualization Techniques
Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
Victim v Survivor and Intro to the Survivor Series
We explore the importance differences between victims and survivors and introduce an exciting upcoming series
Natural Health Products - The Good, The Bad, & the Outright Terrifying
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.
Identifying & Overcoming Maladaptive Coping Strategies
Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.
The Power of Positivity
Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
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