Cultivating Kindness with Karen

Cultivating Kindness With Karen  You do not need to understand Feng Shui to gain a clearer understanding about your thoughts in this episode. Another title could be 'All Clutter Must Go'. Do you have an abundance of thoughts that are disorganized, causing chaos and disrupting your energy? Just like it is very important to clean out your junk drawer and closets every now and then, it is also important to take inventory of your thoughts and clean them out as well...

Cultivating Kindness With Karen  People say there is always a gift in resistance. Do you believe that to be true? It likely depends on your beliefs and personal experience. To find the gift in resistance may take some digging of many people. Are you willing to do some digging? The universe is definitely sending a lot of energies to everyone to see who is in resistance and who is open to allowing change. Change is one of the cornerstones of healing...

Cultivating Kindness With Karen  Interesting question to be asking yourself on a regular basis. How much is enough? How do you know if you love yourself enough? Love can be a tricky word and energy. Love carries so many different interpretations and ways of looking at it...

Cultivating Kindness With Karen  Are you a worrier? Do you worry about yourself, the world, or other people? Everyone experiences the energy of worry from time to time. For some it is an energy that is around, and in your thoughts, a lot. Many people believe that to worry about someone means you care about them. Does that feel true for you? When worry energy is resisted by someone, the person who is worried may respond by saying "I am not worried, I care about you"...

Cultivating Kindness With Karen  Everyone struggles in different ways and at different times with discomfort. Yes, you hear all the time to find comfort in your discomfort. You also know that finding that space of comfort for you can be illusive, or even unknown. So how is it helpful to be told to be comfortable in being uncomfortable? Great question! Finding your comfort in any situation is very personal...

Cultivating Kindness With Karen  How do you see yourself? What is your self-image that you have for yourself? Did you know that this self-image could be inherited? Yes, that is correct, there is a good likelihood that you have inherited your self-image! You may have little to, not part, in its creation. What an obscure thought! Even the term 'self-image' implies that you are the creator of this...

Cultivating Kindness With Karen  Do you have a hero? As a child I bet you had a superhero. Now that you are older who is your hero? For some people this question is too big and may create some tension or anxiety in your body. For others, you will have a name, or an image, pop up right away. Having a hero is not just for children. It is important for everyone to have someone they look up to...

Cultivating Kindness With Karen  All relationships can be tricky; with yourself, another person and in business as well. You all know what red flags and green flags mean. You know the concept of red for stop or warning and green for go ahead safely. The difficulties start to show up when you begin to blur the lines or colours. Thinking thoughts like 'this is more of an orange flag, not really red'. Or, 'I know there is potential underneath this temporary red flag' can be inviting trouble...

Cultivating Kindness With Karen  Yes, you are human, and sometimes you humans can find it difficult to say "sorry". At other times you will attach an apology to the fact that you are human and say 'sorry, I am human'. This can drastically change the energy of an apology. What is it that changes immediately for the majority of you who use this phrase? Are you even aware of the shift? For some people, yes, many of you are very aware and the choice of these words is intentional...

Cultivating Kindness With Karen  The story of who you are is often written by others. Each day is filled with so many habits and social masks that keep you from writing your own story. Following your intuition and being in the flow of the day can eventually dry up and joy and creation become difficult. To write your own story feel like a mystery. To start to write it now feels too much. Within each person is the desire to know who they are...