As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
Gesamtlänge aller Episoden: 5 days 13 hours 23 minutes
HH327: Aging-Triage Theory
Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense...
episode 148: Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.
Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues...
HH326: Aging and The Disposable Soma Theory
I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH325: Mercury Toxicity in Fish-Low Levels
Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH324: Mercury Toxicity In Fish-Medium Levels
In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels...
episode 147: Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life...
HH323: Mercury Toxicity In Fish-High Levels
I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH322:Live To 100, Secrets Of The Blue Zones
Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking into extending your longevity and having good mobility through to 100...
HH321:The Earthing Movie
I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie...
episode 146: The Future Of Health Is Here Now Part 2 | Ep 146
Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." ???? In this installment, we focus on the fascinating realm of metabolic health and introduce a groundbreaking app designed to decipher the mysteries behind your CGM numbers.
But that's not all—discover a game-changing home health test for mold, a silent culprit that might be affecting your well-being...