As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
Gesamtlänge aller Episoden: 5 days 10 hours 19 minutes
episode 162: From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. ???? From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journey is a testament to the resilience of the human spirit.
Join us as Deepak shares the pivotal moment that sparked his healing journey—when he realized he couldn't lift his own baby daughter out of her crib...
episode 163: All Health Starts In Your Gut | Ep 163
????Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! ???? In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. From uncovering the top 10 reasons to focus on gut health to understanding the 10 common causes and signs of an unhealthy gut, we'll equip you with valuable insights to take charge of your digestive wellness...
episode 164: Molecular Hydrogen As A Health Solution | Ep 164
Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! ????✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing. ????
???? In this episode, Greg shares his wealth of knowledge about the healing benefits of molecular hydrogen, a hidden gem uncovered by the Japanese...
episode 165: The Connection Between Gut Health, Food And Behaviour | Ep 165
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. ???????? Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past...
episode 166: From Broken To Thriving
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself...