Even We Know That with Kat Schwarz & LaToya Green

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will discuss the ways in which modern Christianity and the Bible are unfortunately linked to white supremacy, patriarchy and the Republican political agenda. They will unpack the long-term harm caused by religious trauma especially for the LGBT+ community via conversion therapy. Kat and Toya will also delve into the true essence of Jesus’ teachings and his consciousness’ continued presence in our lives...

Even We Know That - Kat & LaToya  Exploring one of the most misused and overused terms in society today, Toya and Kat peel back the confusion that surrounds the concept of "gaslighting". By considering the ways it impacts people experiencing PTSD and CPTSD, they highlight the effects of gaslighting, the toxicity around gaslighting others, and the unsuspecting moments we gaslight ourselves...

Even We Know That - Kat & LaToya  In this episode, Toya and Kat discuss the purpose and power of personal and spiritual healing. What does it mean to heal and what does healing look like? What makes doing the work to heal worth it? Where do I start? How does complex trauma effect the healing process? In this conversation, they offer insights and experiences related to the value of healing...

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will explore the dark and light sides of every human, more commonly known as the ego and the intuition. They will delve into how trauma conditions the ego in each of us and why shadow work is needed in order to heal into the highest and best version of ourselves...

Even We Know That - Kat & LaToya  In this episode, Toya and Kat continue a conversation about fatphobia they previously started in February 2023 on an episode of Toya’s other show, The Chop Up Show Podcast. (The BIG Chop: Exploring Fatphobia with Complex Trauma Specialist Kat Schwarz). Discriminatory practices in healthcare, employment, and other sectors of society continue to destroy the quality of life for countless fat people everyday...

Even We Know That - Kat & LaToya  Whether you have a clinical diagnosis or just realize that we all engage and process the world differently, it is important to understand neurodivergence. In this episode, Toya and Kat discuss the ways our understanding of divergence has evolved over time, the influence it has on mental health and how neurodivergence can empower rather than limit those with the diagnosis...

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will explore the differences between Post Traumatic Stress Disorder (PTSD) and the lesser known and understood complex PTSD. Our hosts will discuss the landmark Adverse Childhood Experiences (ACE) Study and its surprising conclusion that a majority of American adults experience an event in childhood that has the potential to significantly impact physical and mental health across the lifespan...

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will give the audience a chance to get to know them on a personal and professional basis, exploring everything from their academic and career backgrounds to relationship statuses, potato preferences and everything in between. Toya and Kat will also explain their decision to name their show “Even We Know That!” and why they feel it’s more critical than ever to say the quiet parts out loud...