Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
Gesamtlänge aller Episoden: 5 days 22 hours 5 minutes
episode 173: When Your Ego Holds You Hostage | ES173
This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt...
episode 174: Four Shifts to Reduce Stress and Boost Happiness | ES174
In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary.
Are you ready to heal and embrace these shifts?
Dr...
episode 175: Shifting From Hopelessness to Hope | ES175
Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation?
In this week's podcast episode we delve into this intriguing concept...
episode 176: How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176
In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons...
episode 177: How To Be Authentic In A Fake World | ES177
In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity.
Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves.
Dr...
episode 178: Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178
What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?
Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before...
episode 179: Journaling vs. Meditation: Find Your Path to Inner Peace | ES179
You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one.
But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace?
Meditating is undoubtedly an option many have found to be the key to unlocking your true self...
episode 180: Are You Healing or Hiding From Your Trauma? | ES180
Have you ever wondered how traumatic experiences in your life may still affect you?
Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths.
With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma...
episode 181: Build a Better Relationship With Yourself | CP181
In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves.
Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health...
episode 182: From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1
In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle.
We talk about anxiety being a normal emotion in which we can reclaim our power from.
With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers...