Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
Gesamtlänge aller Episoden: 5 days 20 hours 30 minutes
episode 187: Reimagining Anxiety: A New Approach to a Global Challenge | ES187
Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats.
But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt...
episode 186: Is Your Relationship Stuck in the Drama Triangle? | ES186
Ever find yourself in a recurring conflict loop, feeling like there's no way out?
This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment.
Through client experiences and stories, we'll see how these dynamics play out in everyday relationships...
episode 185: Rise Above: Harnessing Anxiety for Personal Growth | ES185
Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval, leading us to actions that diverge from our authentic selves. This, in turn, can push us further into isolation and leave us vulnerable to external pressures that don't resonate with our true identity...
episode 184: Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3
In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.
Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears.
More critically, we discuss ways to work harmoniously with our minds to conquer these fears...
episode 183: Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2
As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.
In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it...
episode 182: From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1
In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle.
We talk about anxiety being a normal emotion in which we can reclaim our power from.
With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers...
episode 181: Build a Better Relationship With Yourself | CP181
In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves.
Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health...
episode 180: Are You Healing or Hiding From Your Trauma? | ES180
Have you ever wondered how traumatic experiences in your life may still affect you?
Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths.
With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma...
episode 179: Journaling vs. Meditation: Find Your Path to Inner Peace | ES179
You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one.
But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace?
Meditating is undoubtedly an option many have found to be the key to unlocking your true self...
episode 178: Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178
What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?
Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before...