Goes Without Saying

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday.speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/sephyandwing

Eine durchschnittliche Folge dieses Podcasts dauert 43m. Bisher sind 269 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 7 days 19 hours 58 minutes

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episode 18: how to survive your 20s: (to be a woman is to perform)


podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 29, 2024  29m
 
 

episode 17: break-ups & realistic boundaries: am i the drama?


podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 26, 2024  29m
 
 

episode 16: surviving dating in your 20s: vali-dating and it shows


podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 22, 2024  29m
 
 

episode 15: social fatigue & bad friends: go girl give us nothing


podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 19, 2024  36m
 
 

episode 14: off the record: affirmations, food, & orgasms


podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 15, 2024  27m
 
 

episode 13: trust, trauma, & daddy issues: dating men for the plot


podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing









 February 12, 2024  36m
 
 

episode 12: change, trauma, & moving on: rip freud u would've loved this ep


podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 8, 2024  39m
 
 

episode 11: self-image & self-obsession: brainrot prevention squad


podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast...


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 February 5, 2024  41m
 
 

episode 10: productivity guilt & falling behind: hard launching our imposter syndrome


podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


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 February 1, 2024  34m
 
 

episode 9: how to 'everything shower' your mind: therapy dupe?


podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing


Hosted on Acast. See acast.com/privacy for more information...


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 January 29, 2024  32m