If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it. Hosted on Acast. See acast.com/privacy for more information.
https://www.womenshealthmag.com/uk/
Gesamtlänge aller Episoden: 1 day 23 hours 2 minutes
Trailer
Welcome to Going for Goal – the brand new podcast brought to you by Women’s Health. As we enter a new decade, Women’s Health is re-branding resolutions with holistic health in mind. Each week, Senior Editor Roisín De...
Talking Coronavirus: How To Protect Your Mental Health During A Pandemic
As the country comes to terms with the new normal of social distancing, self-isolating and staying home, managing your mental health has become more difficult - and vital. In light of this, we’re breaking with our usual format to bring you a bonus epis...
Trailer - Joe Wicks on Going for Goal
We're coming to you a little earlier than usual this week with news of a very special episode. This week on Going for Goal, Women's Health editor-in-chief Claire Sanderson, together with her seven-year-old son Zak, interview the nation's...
How To Stop Fear Holding You Back
This week we’re doing a little mindset maintenance – looking at fear. Specifically, the fear that you’re not good enough, and how this can build and build and hold you back in many ways. From not going for the goals you want because you’re so fearful o...
Pro Tip: Working Out When You're Premenstrual
Hello! We wanted to send you a little voice note to let you know what’s in store on this week’s episode. We’ve got elite sports endocrinologist Dr Nicky Keay on the show to share how tuning into the rhythms of your menstrual cycle can help you...
Pro Tip: Two Ways to Prevent and Reduce Eye Wrinkles
Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to get your skin in its best shape, whatever your age. Here's one nugget of know-how from this week's e...
34 Dermatologist-Approved Skincare Rules for Your 20s, 30s, 40s and Beyond
To coincide with Women’s Health’s first ever Fit At Any Age issue hitting newsstands, we're exploring how you can get your best-ever skin, in your 20s, 30s, 40s and beyond. Because while skin is personal, and its needs vary according to things lik...
What Davina McCall Wishes She'd Known at 20
Hello! We wanted to give you a heads up about this week's show, in which broadcaster, fitness entrepreneur and current Women's Health cover star Davina McCall joins our Editor-in-Chief Claire Sanderson for a natter about workout motivation, c...
Kate Ferdinand's New Happiness Habit Might Just Surprise You
Hello! Just popping up to let you know that, on this week's episode of Going for Goal, you'll be able to hear Kate Ferdinand discuss her feel-good habits and current health (and parenting) goals.The former reality TV star is due to give birth...
Anxious Morning? Try This Psychiatrist-Approved Routine Tweak
Hello! Popping up to let you know what’s coming up on Going for Goal this week. Just in time for World Mental Health Day on Saturday, we’ve got NHS consultant psychiatrist Dr Sarah Vohra on the show to discuss the particular challenges this moment pres...