If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it. Hosted on Acast. See acast.com/privacy for more information.
https://www.womenshealthmag.com/uk/
Gesamtlänge aller Episoden: 1 day 23 hours 2 minutes
episode 6: Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love
This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you, via chats with inspiring women. Today’s seriously energising guest - bestselling author, content creator and erstwhile marathon runner Candice Brathwaite - recently picked up running again, albeit shorter distances on her home treadmill. She runs to access what she calls 'tension'...
episode 5: Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint
Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to spark your motivation this back-to-school season. In today's episode, Roisín is joined by broadcaster-turned-start up founder Andrea McLean, whose newfound approach to navigating her life and goals offers a timely tribute to the 26.21 mile course that 40,000 people in London made their way around last weekend...
episode 4: Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women
Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season - plus plenty of expert tips and tactics.
In today's episode Roisín is joined by Nike Run Coach Dora Atim. As a teen, battling body dysmorphia, Dora never would have imagined that running would prove the conduit for finding self-acceptance and self-love...
Katie Piper: Running Was There for Me When I Wasn’t There for Myself
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season.
This week Roisín is joined by broadcaster, philanthropist and former Women’s Health cover star Katie Piper. She shares her current running MO and how lacing up her trainers helps shift her mood and elevate her day...
episode 2: Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own running practice - or build one from scratch. Plus, powerful stories from extraordinary women guaranteed to spark your motivation this back-to-school season.
For today’s guest, NHS mental health worker Intisar Abdul-Kader, running is a privilege and a joy...
episode 1: Ella Dove: How Running on a Blade Helped Me Celebrate my Body as an Amputee
Hey everyone, we're back! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to build or elevate your own running practice, whatever your level. Plus, powerful stories from extraordinary women - some familiar, some not so - guaranteed to spark your motivation this back-to-school season.
In today's episode, Roisín is joined by journalist and author Ella Dove...
episode 74: Mission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the Inside
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which i...
Mission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown Fashion
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which i...
Mission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent Dating
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all ...
episode 71: Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits
You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout regime. There's the improved cardio-respiratory health boosted fat burn, as well as the fact this mo...