Welcome to Good Influence with Gemma Styles!In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t. Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate. To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs Hosted on Acast. See acast.com/privacy for more information.
https://www.gemmastyles.com/podcast
Gesamtlänge aller Episoden: 1 day 18 hours 37 minutes
episode 2: Olivia Purvis on Insecurity
Liv talks about insecurity; how habitual insecurity can impact us, the role of social media and the power of vulnerability.
episode 1: Tasha Ghouri on Influence
Tasha talks about influence; using influence for good, where pressure can arise as a role model, and the power that comes from sharing our differences.
Good Influence Season 4 - Coming Soon!
Good Influence with Gemma Styles is back.
In this fourth season of the podcast we'll welcome guests to teach us something new, share an experience and answer some of your questions.
So if you want to learn more about fertility, financial literacy, feminism, body confidence, social anxiety and so much more, now you have a place to start...
episode 12: Blair Imani on Online Learning
Blair talks online learning; how education content on social media has evolved in recent years, being placed on a pedestal as a person with a platform, and how to make sure the information we're sharing is reliable.
episode 11: Ellie Middleton on ADHD in Women
Ellie talks ADHD in women; how the condition can present differently than people often expect, the privilege of obtaining a diagnosis, and the light bulb moment that finding your community can bring.
episode 10: Dr Sarah Vohra on Wellbeing and Medication Myths
Sarah talks well-being and medication myths; daily wellness habits, and how to choose the right ones for you, navigating social media, and how to approach talking about mental illness medication with the appropriate nuance.
episode 9: Stuart Sandeman on Breathwork
Stuart talks breathwork; the science behind harnessing our breathing, how exercises can help us to access our emotions, and our guest treats us to a guided breathing session to help with balance.
episode 8: Emma Gannon on Sabotage
Emma talks sabotage; the micro and macro ways that we get in our own way, how online spaces can cultivate a negative mindset and learning to analyse our own behaviour.
episode 7: Marie Beecham on Echo Chambers
Marie talks echo chambers; the downside of everyone being on the same page, avoiding harm, but not always avoiding discomfort, and how differing opinions can strengthen our causes.
episode 6: Alex Light & Em Clarkson on Expectations
Alex and Em talk expectations; how social media might exacerbate long standing societal norms, how letting go of one pressure can empower you in other areas, and what to do when it's tension we put on ourselves that's holding us back.