"The Art of Living Proactively" podcast is your guide to harnessing the power of your choices and living your best life. Join host Tony Winyard as he shares insights and inspiration from experts in the fields of health, wellness, mindset, and productivity. Each episode offers practical tips and strategies to help you take control of your life and unlock your full potential. From improving your physical health to cultivating a positive mindset, Tony and his guests explore the habits and practices that lead to success and fulfillment in all areas of life. Whether you're looking to boost your productivity, improve your relationships, or simply live a happier, more fulfilling life, "The Art of Living Proactively" podcast has something for you. Tune in today to start harnessing the power of your choices and living your best life.
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Gesamtlänge aller Episoden: 7 days 20 hours 7 minutes
episode 250: 360 Degrees to Healthspan: A Proactive Perspective
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the...
episode 249: Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins
In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of...
episode 248: The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell
Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening...
episode 247: Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner
In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and...
episode 246: The Breathwork Healing of a Long Covid Survivor with Vikki Jones
Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted...
episode 245: Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts
How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to...
episode 244: From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health
In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner,...
episode 243: The Journey of Mastery: A Conversation with Jeff Seckendorf
In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of...
episode 242: Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care
In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a...
episode 241: Give to Yourself First: Helle Luxe on Self-Love and Contribution
Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light....