Happy Place

Model, NY Times best-selling author of My Body, and host of new podcast “High Low with EmRata,” Emily Ratajkowski has spent a lot of time thinking deeply about being a woman working in an industry that wants to commodify and objectify you. In this chat, Fearne and Emily explore female sexual empowerment, implicit gender roles, choosing to expose or cover up your body, and the tricky complexities and hypocrisies within all of those areas...

Stereotypes – the cat lady, the mother, the wife – can make us feel we need to play a part to fit the role others have cast us as. Broadcaster and author Dawn O’Porter wonders whether, far from being an entirely negative thing, sometimes that’s a necessary survival method.

In this chat, Fearne and Dawn share their experiences of grief after losing their cats, as well as their thoughts on making a point of crying when they’re alone...

Are you ok? It’s a question that’s often worth repeating with the people we love. Capital Breakfast Show host Roman Kemp lost his best friend and radio producer to suicide in 2020, and is now more adamant than ever that we must keep asking our friends and family if they’re really ok.

In this chat with Fearne, Roman explains why he feels it’s important to share both his ongoing grief, and stories of his own mental health with the nation each day...

We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically...

When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to find a ‘pocketful of happiness’ in each day.

In this chat with Fearne, he explains why being given permission to be happy was so powerful...

It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now need to capitalise on successes like these for the future of women in sport.

Gabby also shares her experience of watching someone she loves go through addiction, the impact that having a devoted mentor has had on her career, and what intense breathwork has taught her about emotion...

Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeling. In this chat with Fearne, Craig explains why his desire to people please was ultimately hurting him, and explores the childhood experiences that led to an addiction to exercise...

Nerves and excitement are very closely related, but following a stratospheric rise to fame thanks to Eurovision, Sam Ryder makes a point to choose to feel the excitement. In this chat with Fearne, he reveals the truth about those glitzy afterparties and why he’d rather be at home playing with Lego... They also talk about how to understand what your purpose is, and why cool is the enemy...

How good are you at being alone, both with your thoughts, and physically in public places? Rylan says that last year was the first time he really had to confront his own mental health, but doing so has helped him appreciate the joy in spending time alone.

In this chat with Fearne, Rylan talks about how he’s been able to manifest what he wanted his life to look like, and not seek permission from others when it comes to deciding what he can and can’t do...

How do you personally express love? Author, philanthropist, and award winning producer Olivia Harrison has a lifetime of memories with late husband George Harrison, the intricacies of which she felt compelled to write about in poetry.

In this chat with Fearne, Olivia recounts stories from her life with George – including how important practices like meditation and gardening were to them – as well as talking about the undulating nature of grief...