Gesamtlänge aller Episoden: 9 days 16 hours 37 minutes
Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. Artist John Newman has recently pivoted his career in order to better serve his inner child.
In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path...
Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them...
Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.
In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention...
Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live...
What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.
In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want...
Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.
In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in her industry. They also chat about why setting boundaries – especially drawing lines between personal and professional life – is so important...
The character trait you feel most tortured by is probably your best one too. Musician Tom Odell feels his perfectionism can make life challenging, but acknowledges it also plays a part in his success.
In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, as well as how music helps him feel emotions more deeply, and understand them with more clarity...
Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!
Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up...
When judge ourselves less, we judge each other less too, and vice versa. Activist and broadcaster Emma Dabiri’s academic work critiques the image-conscious society we live in.
In this chat, Fearne and Emma explore attitudes to everything from ageing, to weight, to race. Plus, Emma explains how much of our beauty culture is specific to the West, by comparing it to other cultures around the world...
Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.
In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with.....