Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media : twitter.com/thandoau and Instagram.com/thandoau
Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you. The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platforms Instagram.com/amo_amplified_ Twitter.com/Rakgadi_cool Podcast: Art As Culture