The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 21 hours 40 minutes
episode 51: EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
In Episode 51, we talk to Manda Stack of My Divine Intuition. Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us. She discusses energy clearance, the ying and yang of each decade and how to find your per...
episode 50: EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions. She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women. She discusses vitamins and miner...
episode 49: EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and al...
episode 48: EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for me...
episode 47: EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
What is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positivel...
episode 46: EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foste...
episode 45: EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
We speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to...
episode 44: EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
We speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys. With the dramatic rise in telemedicine, Gennev has been on the frontline for women's he...
episode 43: EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor ...
episode 42: EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
Weight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lo...