I’m Not Fine - Lizzie Ens

I’m Not Fine with Lizzie Ens In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is associated with a higher risk of heart disease and diabetes, two of the most common diseases in the U.S...

I’m Not Fine with Lizzie Ens If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specific trigger foods can be challenging due to delayed onset of symptoms and the diversity of potential triggers...

I’m Not Fine with Lizzie Ens Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on an digestive enzyme deep dive...

I’m Not Fine with Lizzie Ens The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a liver deep dive sharing the role and importance of the health of your liver...

I’m Not Fine with Lizzie Ens Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach...

I’m Not Fine with Lizzie Ens Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she was fine and nothing was wrong with her. Join Lizzie Ens Functional Nutrition Practitioner your host and Jamie Gilliam on the I'm Not Fine show...

I’m Not Fine with Lizzie Ens Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance. This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this subject on chaos and what you can do to manage the chaos so you can bring some balance and stability into your life...

I’m Not Fine with Lizzie Ens When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals. By eating well, exercising regularly, and practicing self-care, you can improve your physical and mental health. When you're healthy, you can enjoy more time with loved ones, explore new experiences, and feel a sense of purpose and fulfillment...

I’m Not Fine with Lizzie Ens Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there. With all the information floating around on the internet it can be really difficult to even know what to do and where to start...

I’m Not Fine with Lizzie Ens Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Americans yet up to 40% of people go undiagnosed with it. If you have hypothyroidism your chances are significantly higher in having or developing Hashimoto’s Disease...