I’m Not Fine - Lizzie Ens

I’m Not Fine with Lizzie Ens Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like a hamster on a wheel that never gets anywhere. This is what it can feel like if you don’t have order, structure and discipline in your life. Anything great that was ever built had these 3 things in place, Order Structure Discipline...

I’m Not Fine with Lizzie Ens Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So many that you are only confused about what to do and you don’t feel powerful anymore. Feeling powerless and out of control with your health and body can be extremely taxing and vulnerable. Power is not a matter of control of others, rather it's being in control of yourself...

I’m Not Fine with Lizzie Ens Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth? Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it...

I’m Not Fine with Lizzie Ens Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parties? And you don’t know if it’s possible to achieve your goal or you may be feeling like you’re missing out. What if you could learn how to enjoy all of these events and more and still get to your results? Many times it really isn’t as complicated as we think...

I’m Not Fine with Lizzie Ens Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted all the time? What if you had the knowledge to know and understand that there is so much more to the thyroid than just the thyroid? The thyroid is not a separate system from the rest of the body. There is always a downstream problem happening that leads to hypothyroidism in the first place...

I’m Not Fine with Lizzie Ens Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture she grew up in. What it was like on a day to day basis. The things Lizzie learned there in her nineteen years of life she is forever grateful for. Lizzie will share with you how she was able to go from having $20...

I’m Not Fine with Lizzie Ens Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible to know where to start...

I’m Not Fine with Lizzie Ens Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health to fight or prevent diseases. Over 70% of diseases begin in the gut but the good news is the gut lining can regenerate itself every 3 to 5 days if you give it what it needs to do so...

I’m Not Fine with Lizzie Ens Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix? Ready to learn the truth? The dieting industry has become congested, confusing and noisy. It’s time to get rid of the dieting mindset and get back to the basic foundations of our food and nutrition...

I’m Not Fine with Lizzie Ens The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do you know what to do and where to go when this happens? Learning how to advocate for yourself and your health when the system is failing you is crucial and one of the most empowering things you can do for yourself, but sometimes you just need a little help to know how to get there...