It's My Pleasure

There are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction. Please enjoy this minisode of how we can move beyond our default setting of just ‘ok’ to more of what we want and why pleasure is a key element of this.

What's holding you back from being that Turned On Woman? Hint it isn’t your hormones or your sexy lingerie or even having a partner who is fawning all over you. It’s a way of being in the world. The way that you think about being turned on and how often you truly allow yourself to BE that.

Of course you want to be with a partner who wants to see you pleasured, I mean don’t we all??! But then you feel like them wanting to see you writhe in ecstasy is making it even harder for you. You worry that you aren’t going to be able to ‘get there’ and even though they say something like “I want to please you” “Or I want to see you come” instead of feeling turned on and sexy inside you feel, whelp, pressure. Don’t worry, this is so normally and we have ALL been there...

Tune into this episode where I break it all down so you have the confidence to go in and have those juicy, intimate talks and advocate for your own pleasure with ease.

Giving your partner feedback is NOT easy for most of us. Whether it is asking for something we want more of or letting our partner know we aren’t really a fan of something that they are doing, it is hard to know HOW to actually deliver the information...

Brain hacks for productivity, good grades, following through with goals - but what about your pleasure?? Well your brain IS your largest (and most important) sex organ, so today I am going to give you five quick and dirty brain hacks to elevate your sexual satisfaction.

In today’s episode Caitie, a past participant of the Tangled program, shared her big ah-ha of how she was hesitant before joining because the sex was good. And so many women I speak with will say the same thing. But after having a baby things began to change so she decided to truly do something about it. But through her journey to experience more desire postpartum she realized how much she always had let her husband’s pleasure take precedence.

Today we dive even deeper into the titillating world of pleasure with Jenna, a past participant of the Tangled program. Jenna candidly opens up about a feeling many of you might relate to - when the rush of daily life makes it seem easier to be friends with our partners, allowing intimacy and pleasure to take a back seat. Through moments of vulnerability, confronting shame, and her transformative experience in the Tangled program, Jenna shares a poignant journey back to the heart of intimacy...

In this episode my hope is that you walk away understanding WHY it is so important to set you up for a pleasurable experience and also give you some ways to lay the foundation for your foreplay to get even better.

Listen, there is A LOT going on and pleasure gets put on hold MOST of the time. What I find so often with my clients is that the desire for more pleasure in their life is THERE. That is something they want, but HOW is much harder. But it can be so much easier when you have a framework for how you will incorporate pleasure into your life. Instead of just thinking, “Oh yah, that’d be nice”, a framework gives you the structure to make pleasure a reality.