It's My Pleasure

Let’s talk about how and why its so important for us to be courageously selfish and how that can help us in our pleasured life.

Valentine’s Day might be over, but the conversation about love and relationships continues on "It's My Pleasure." In this episode, we dive deep into the intricacies of relationship dynamics, shedding light on thought patterns and emotional dynamics that can subtly impact our connections over time.

Valentine’s Day, hmmmm, there is so much to say about this commercialized holiday. And yet, love it or hate it, it still comes around each and every year. But here on “It’s My Pleasure” we are all about infusing your life with more of the stuff that lights you up and turns you on.

How can we become more joyful with using the embodiment of pleasure? In this episode I share a clip from a recent discussion inside the Pleasure-Centered Coach Training I offer where we are discussing the importance of “pleasure” vs joy and how that one degree shift towards pleasure can make all the difference in the world.

Listen in to this special episode, where my colleague and host of The Ambitious and Balanced Working Moms podcast interviews me on all the ways things shift once we have kids and how we can insure our pleasure and intimacy are still a top priority.

Today's discussion is a quick list of somethings that you can do right now to increase intimacy with your partner. The truth is, long term partnerships, really any partnership, take effort and attention. And if you don’t water that intimacy plant it will wither and die. But like you, I also have a lot going on. With our busy schedules feeling like we have to do “one more thing” can feel daunting. And it isn’t like you don’t want to help in the intimacy department, but where do you even start?

Dr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and menopause and how this impacts our sexual response.

New year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goals, for most of us it requires us to do less. To do less to reset our nervous system. To do less so that we can open to receive. Do less so that we aren’t overwhelmed, overtired and overstretched so that we can experience the oodles of pleasure that our bodies are wired for.

Learning how to ask for what you want is essential to experiencing more pleasure and also creating more desire. Whether it is asking to try a new position, more time to transition from ‘work’ to ‘home’ or asking for help so your mind is racing with all to-do it is a skill we all need as pleasured and turned on women Please enjoy this short and to the point episode with all the how-tos

Listen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable. Please note that this episode is NOT to replace medical care and if you are experiencing pain, I highly recommend you speak to your OBGYN and see a pelvic floor therapist...