A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
Gesamtlänge aller Episoden: 1 day 23 hours 34 minutes
episode 1: Episode 1: Introduction - what we're all about
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
In this pilot episode we introduce ourselves and tell you what you'll get out of listening to this podcast.
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Thank you for taking the time to listen and we can't wait for you to join us in our next episode...
episode 2: Episode 2: Motivation, consistency & discipline
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
Today, we're unpacking:
Motivation
Consistency
Discipline
... as well as some chat on vegan pizzas and immersive jazz...
episode 3: Episode 3: 10 essential tips for you to get started on your fitness journey
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
Today, we each share our top 5 tips with you, so you can focus your efforts in the right places.
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Don't forget to rate and follow the podcast and share it with someone you think would enjoy...
episode 4: Episode 4: Measuring your progress without the scales
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
In this episode we share with you alternative ways of measuring progress, that have nothing to do with the scales. Spoiler, there are lots!
If you don't already you can follow us on Instagram:
@catherinekerrfitness
@sarah_cannon_coaching
Don't forget to rate and follow the podcast and share it with someone you think would enjoy...
episode 5: Episode 5: How online coaching can help you get results (and keep them)
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
We're here to chat to you about all the ways that online coaching can help you get results, and how, in particular, our coaching values and concepts support you in the long term.
Today's fact check:
- At the beginning of the podcast Catherine was incorrect about the number of yo-s she used. It was 5 and not 4...
episode 6: Episode 6: Introducing Empowered in 8 - the coaching programme where we help you to get results
Welcome to Laughter and Lunges with your hosts Catherine Kerr and Sarah Cannon.
EXCITING NEWS! Introducing our 8 week coaching programme. Something we've been working hard on behind the scenes to help you finally get results that last. We start on 14th August.
Join the waiting list to be the first to hear about sign ups.
Free yourself from overwhelm. Build self belief...
episode 7: Episode 7: Answering your questions live
Audio snippet taken from our Instagram live on 27th July - answering your questions about our group coaching programme starting 14th August.
Join the waiting list to be the first to hear about sign ups.
Free yourself from overwhelm. Build self belief. Create lasting change...
episode 8: Episode 8: Even more fitness and coaching questions answered
Two audio snippets taken from our Instagram lives on 1st and 3rd August - answering your questions about fitness and our group coaching programme starting 14th August.
You can sign up now but only until 11th August... so don't miss out.
Free yourself from overwhelm. Build self belief. Create lasting change...
episode 9: Episode 9: Welcome Live in the Empowered in 8 Group
We kick off the new intake of Empowered in 8 with a welcome live in the group. We also answered questions from clients about the targets we've set them and what they can expect from the next week or so.
Audio quality back to our normal standards ????????
Empowered in 8 - 8 week online group fitness programme.
Free yourself from overwhelm. Build self belief. Create lasting change...
episode 10: Episode 10: Q&A - strength vs hypertrophy, OnlyFeet, and the 5 workout rule
In this week's Q&A we cover:
- Strength vs hypertrophy
- OnlyFans and OnlyFeet
- How we designed the Empowered in 8 workouts
- Navigating your weekend social events
- 'Oral' migraines
- The 5 workout rule
- And more!
Thanks for listening. If you enjoyed this episode and found it useful, please share it with someone else.
Empowered in 8 - 8 week online group fitness programme...