A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
Gesamtlänge aller Episoden: 1 day 20 hours 40 minutes
episode 73: Ep 73: Have you broken your metabolism? And more!
EI8 week 2 client Q&A.
What we covered:
- Does your training programme matter for muscle building?
- What's the best rep range for muscle building?
- When is it good and when is it bad to push to failure?
- What even is pushing to failure?
- Training to build muscle vs building strength.
- The impact of water and coffee on body weight...
episode 72: Ep 72: calculating your calories - mistakes you might be making
Audio taken from our Tuesday Instagram Q&A. What we covered:
- How to calculate your calories.
- Common mistakes we see with setting a calorie target and sticking to it.
- Equipment we'd recommend when setting up a home gym.
We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram.
@catherinekerrfitness
@sarah_cannon_coaching
episode 71: Ep 71: creatine; weights vs cardio; front raise PBs
Audio taken from our Friday Instagram Q&A. What we covered:
- Creatine
- Weights vs cardio
- Front raises - our client smashing a PB!
We'll be back on Tuesday 30th April, at 7pm (BST), on Instagram.
Ask us your questions in advance by hopping over to Instagram.
@catherinekerrfitness
@sarah_cannon_coaching
episode 70: Ep 70: Do you self sabotage when you start seeing progress?
Part 2 of week 1 client Q&A.
What we covered:
- Self sabotaging when you're starting to see progress? We have some very helpful advice.
- Meal timings and food choices when life is busy and you don't want to ruin your dinner.
Join the waiting list to hear about the next intake of Empowered in 8.
episode 69: Ep 69: Do you have to be in a surplus to build muscle, and why do bodybuilders choose the stairmaster?
Part 1 of week 1 client Q&A.
What we covered:
- Why body builders' choice of cardio is the stairmaster.
- Do you have to be in a surplus to build muscle? If so, how much of a surplus?
Part 2 drops the day after this episode is published.
Join the waiting list to hear about the next intake of Empowered in 8.
episode 68: Ep 68: Our 'why' behind training, HIIT benefits, and more!
You can join the next intake right now by clicking here. We start 22nd April.
What we covered on this week's Q&A in the group?
- Our 'why' behind training.
- Planning meals while avoiding feeling restricted.
- Willpower and meal frequency.
- A tapas menu of high intensity interval training.
- Push ups and hyper-mobile joints.
episode 67: Ep 67: Q&A - lost your mojo?
You can join the next 8 week coaching intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on this Instagram Q&A:
- Getting your mojo back.
- Is calorie tracking essential on Empowered in 8
- Meal plans.
- Can you still do your own training on Empowered in 8?
- This isn't just diet and exercise... what else do you get?
episode 66: Ep 66: Q&A - the fear of failing again; tips on calorie tracking; and more
You can join the next 8 week coaching intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on this bonus Instagram Q&A:
- Our top calorie tracking tips...
episode 65: Ep 65: Bonus Q&A ????
You can join the next intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on today's bonus Instagram Q&A:
- The next coaching intake: Empowered in 8.
- Sarah needing a booster seat.
- Benefits of group coaching.
- Recovering from appendectomy and whether weight loss can be achieved...
episode 64: Ep 64: Periods and progressive overload & 'how much fruit is too much fruit?'
You can join the next intake right now by clicking here. We start 22nd April.
What we covered on this week's Q&A in the group?
- Lifting straps? Are they worth the hype?
- Deadlift badassery
- Periods and progressive overload
- Should you spread your fruit and veg servings across the day?