LOVE & LIFE: The Podcast

Welcome to the LOVE & LIFE podcast. I'm your host, Elaine Sihera (a coach, counsellor and author). Love and life, the two most important things in our world, can also be the most challenging for us. This podcast is for people who are curious about improving their life and relationships, and who are courageous enough to explore them fully. Everyone deserves to live a life filled with love, happiness, and fulfilment, hence why I'm passionate about providing listeners with the essential tools they need to create their happiest lives. (Freepik image by fwstudio) SUBSCRIBE to LOVE & LIFE TODAY!

https://www.elainesihera.uk/about-elaine/keynote-speaker

Eine durchschnittliche Folge dieses Podcasts dauert 6m. Bisher sind 50 Folge(n) erschienen. Dieser Podcast erscheint alle 3 Tage.

Gesamtlänge aller Episoden: 5 hours 47 minutes

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episode 49: The Privilege Of Ageing: Embracing The Gift Of Time


We all age, whether we like it or not, as there is only one alternative to that! Are you irritated by getting older, or are you grateful for each birthday?

We actually age according to our fears. How much to you fear it?

This podcast explores the process.

 Episode Image Credit: fwstudio on Freepik


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 December 4, 2023  7m
 
 

episode 27: Do We Divorce Because We Married The 'Wrong' People?


Do you tend to be always comparing your present to your past, and regretting your actions? If we keep looking back at everything, and being dissatisfied with it, that only makes us doubt our competence, faith, and credibility, because the past always looks much better, or much worse, according to our current level of confidence and feeling of success. This podcast looks at the reason why we don't marry the 'wrong' people...


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 December 3, 2023  8m
 
 

episode 28: How To Recover From A Broken Heart


Going through the pain of a break-up can sometimes be quite traumatic, especially if it was not mutually agreed. But there are certain common reasons for such breaks and how we react to them. This podcast explains the reasons for the hurt and how you can recover your wellbeing and esteem without too much emotional angst.

Episode Image Credit: fwstudio on Freepik


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 December 2, 2023  7m
 
 

episode 48: Uncovering Life's Greatest Single Asset


You might not know it, but you actually have a hidden asset that enhances your self-esteem, fuels your motivation, strengthens your relationships, opens doors to opportunities, and contributes to your overall well-being. By cultivating this asset and embracing your strengths, you can unlock your full potential and achieve extraordinary things. But what is it?

This podcast reveals it with some interesting stats...


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 November 26, 2023  11m
 
 

episode 26: 6 Ways To Stop Long Relationships Going Stale


When a relationship has lost its appeal and energy, it is not easy for the couples involved to get their groove back because of the negative habits they develop to cope with their situation. But if spouses aim to follow six simple approaches, there could be a dramatic, and even sustained, difference in the relationship. This podcast explains what they are...


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 November 23, 2023  7m
 
 

episode 25: If You Forgive Your Spouse Cheating, Is It A Free Pass To Cheat On Him Later?


For whatever reason, many people feel the need to cheat. Yet it can be pretty devastating to the one on the receiving end of that thoughtless and hurtful action. Sometimes it can really destroy trust and even damage lives. As Elaine says:

"No one goes into a relationship expecting to cheat, unless they are insincere or insecure people who are just using others for their convenience...


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 November 18, 2023  6m
 
 

episode 24: Should You Wait For Someone Who Isn’t Sure They Love You?


Some people seem to spend a lot of time waiting around for others to make up their mind whether they wish to progress a friendship or not. Yet that could be a sign of low self-belief, confidence and not trusting their own instincts, or simply that they are stringing that person along.

Are there any benefits in waiting for an answer?

Elaine explores the possibilities...


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 November 14, 2023  3m
 
 

episode 23: Do Women Really Prefer Tall Men?


Though a ready stereotype, this perception does have some basis in fact, though not all women fit the assumption. Why would they prefer taller men, especially when really tall men are in the minority in male society. Is there enough evidence to confirm the question? Even more interesting, do taller men earn more than other men over time?

Elaine explores the reasons for this assumption and even gives some surprising information around the perception...


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 November 9, 2023  5m
 
 

episode 22: Is it Normal To Keep Thinking Of Your First Love?


Many people tend to think of their past with fondness or disappointment, depending on how much they are enjoying their present. It is tempting to compare it with the present, especially where a particular  person is involved,  and think on what might have been. Is that healthy, and does the past have anything to offer in going forward?

Elaine looks at the merits of thinking back to what we had in regret...


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 November 6, 2023  3m
 
 

episode 19: How Long Does It Take To Get Over An Unwanted Break-Up?


When we care about someone else, the last thing we desire is for them to reject us. That is why unwanted breakups are so painful, and can cause a lot of mental issues...


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 November 3, 2023  3m