Morning Rae

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully...

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year...

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered...

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress...

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being...

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your...

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx ITEMS MENTIONED: -...

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx Followhttps://www.instagram.com/stephrobinnson/ ITEMS MENTIONED: -...

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xx ITEMS MENTIONED: -...

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xx ITEMS MENTIONED: - https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your...