Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency
https://redcircle.com/shows/morning-rae438
Gesamtlänge aller Episoden: 4 days 6 hours 35 minutes
episode 172: ASK LAN: Situationships, Building Confidence + Healthy Habits!!
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
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episode 170: What Your Jealousy Means + How To Use It To Your Advantage
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective...
episode 173: The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is...
episode 172: How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early...
episode 169: How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
#171. We all love a good glow-up, especially with spring here and summer around the corner...
episode 168: ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off...
episode 166: Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving...
episode 163: "Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024...
episode 165: Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace...
episode 164: ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Yours 20s
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx
Buy tickets to the HGS x Othership event on March 15 here...