Morning Rae

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that...

More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think of creators (and past guests) like Eli Rallo, Kate Glavan, and Tinx. In this episode, Lan sits down...

Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy! This episode is brought to you by Aveeno Canada. Find their new Daily Moisturizing for Face Line at food,...

Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she adjusts to change, the transition from college to...

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in...

It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to...

The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather:...

Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and strangers. However, it can also be a very rewarding...

Sit down and get ready... this episode is a SPICY one! Lan gets interviewed by a listener and friend, Spencer, and she reveals it all (literally). Spencer asks all the questions you've probably been wondering from navigating the influencer/content...

Lan brings you another big sis chat episode. This week, she is answering all your questions about dating and relationships! Whether you're in it for the long haul, having a fun summer fling, or going after your hot girl summer, Lan has got you! Enjoy...