Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses...
Oceans are getting warmer and more acidic because of all the carbon dioxide from the atmosphere. This is happening because of deforestation or coal-burning, and it's not helping the ecosystem regenerate at all. This creates a chain reaction where the ocean eliminates algae and fish. The climate problem will never be solved if people keep abusing the natural world. Join Corinna Bellizzi and Dr. William Moomaw as they talk about the long-lasting effects of climate change. Dr...
We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden sits with Corinna Bellizzi to talk about her health journey and her approach to mindful eating...
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today...