Gesamtlänge aller Episoden: 2 days 8 hours 8 minutes
This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.
We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.
In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.
In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting.
In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.
Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life.
In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite!