The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help! Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
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Gesamtlänge aller Episoden: 19 hours 10 minutes
episode 100: Ep. 100: The Future Of Primal Armor
Episode 100 will be the Season 2 finale. We dive into the success that we've had with Primal Armor over the last few years and over the last 100 episodes, go over what our plans are for the near future, and what you can expect going forward from both the business and from the podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 99: Ep. 99: How To Increase Your Workout Intensity
Episode 99 expands even further on last weeks topic and how to safely and efficiently increase your workout intensity to continue to see progress in the weight room --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 98: Ep. 98: How Often To Change Up Your Programming?
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 97: Ep. 97: Is Breakfast The Most Important Meal?
Episode 97 dives into the importance of eating breakfast and if it is the most important meal of the day. We also dive into healthy options for breakfast meals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 96: Ep. 96: Working Out While Traveling
Episode 96 dives into all the reasons on why it’s hard to workout while you’re traveling and I provide some examples of what I do to make it easier to workout while away from home. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 95: Ep. 95: DOMS & Rhabdomyolysis
Episode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 94: Ep. 94: Benefits Of Using A Sauna
Episode 94 dives into the different types of saunas that are on the market today, what each one does and how they work, and if they’re safe and beneficial for you to use for your post workout recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 93: Ep. 93: Low Bar Squats Vs. High Bar Squats
Episode 93 dives into the pro’s and con’s of what an athlete faces when choosing between the different variations for back squats. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 92: Ep. 92: What’s In Pre-workout And Should You Take It?
Episode 92 dives into the topic of pre workout and covers the ingredients that are in most brands, what they do to your body, and if it’s safe and needed to be taking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
episode 91: Ep. 91: Best Time Of The Day To Exercise?
Episode 91 dives deeper into the benefits of working out at different times of the day and helps you figure out which one is best for you and your schedule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support