Raw & Real with Dr Lisa

Raw & Real with Dr Lisa  Addiction is the overarching big tent for this topic, but it's really about the compulsion, what you have to do and can't stop thinking about. Maybe it's bread, maybe it's over eating. Maybe it's overworking, maybe it's overspending. What is it that you know that’s obligating you to be the person/persona you know deep down you are not? And what could you choose today beyond Addiction? YES, your Choice will create the space of what you desire to create...

Raw & Real with Dr Lisa  According to the Cambridge Dictionary, Perfection “is the state of being complete and correct in every way.” Do you know someone or something that’s like that? I mean, it might depend on the perspective… But then, it wouldn’t be “complete and correct in every way” if someone else’s perspective didn’t match yours, right? That’s why perfectionism may be keeping you on a loop of constant frustration, apathy and even depression...

Raw & Real with Dr Lisa  Look at your life right now. How much of it is what you desire it to be? What if choosing for you is actually a kindness to you and the world? Breathe. Expand. See your life. Now, add kindness to it...

Raw & Real with Dr Lisa  You are a creator. Yes, YOU. Have you ever acknowledged it? And you are here, on this amazing planet earth co-creating your reality with everything that surrounds you. EVERYTHING. Do you allow the Universe to collaborate in your creations? Or do you just plan how to get where you want on your own? Have you ever looked at your targets and said something like “well, if I do xyz for 3 years I’ll be there for sure...

Raw & Real with Dr Lisa  Tap into the energy of waking up the day of your birthday, knowing that you’re living a celebration of a year full of choice, commitment, collaboration and creation. Tune in to that moment when you’re ready to receive the love and gifts for anyone and everyone. Now turn it up. What would your life be like if every day was your birthday? Turn it on by joining me live for this show! You will get to ask your questions and receive the contribution...

Raw & Real with Dr Lisa  Self-care is all about doing what works for you. You feel stressed and you move your body, meditate, or express yourself with some kind of art that will lower that stress for you. And, of course, if you are not clear on what is actually caring for you, you might end up with self-sabotage...

Raw & Real with Dr Lisa  What are your priorities? Yes, I’m talking to you...

Raw & Real with Dr Lisa  Life can be a dark place sometimes. And you can choose to feed that possibility or feed the other ones that seem less possible. What if happiness was just a choice? What if a joyful self-care is available for you? For me, having a choice in every moment is my way of having a radically alive life. I asked a friend of mine, Karla Manica, to join me and discuss choosing to be happy and committing to that choice...

Raw & Real with Dr Lisa  Do you like your life as it is now? And what about your financial situation? And what about relationships? And health? Even if you said yes to all of those, I’m sure you would like to transform something in your life, that’s a pretty natural state. We are always looking to change, transform, and create greater for ourselves. Unless, somehow, we think that we have reached our limit, and with that we’re keeping our limitations in place. So, let’s say you chose to CHANGE...

Raw & Real with Dr Lisa  Have you ever looked at a growing your Business and had no idea where to go? What to do? And someone told you to budget, or have a clear accounting, or maybe asked to you to use a spreadsheet for the expenses, and you found yourself running away as fast you could? Can you believe that some people have fun with that kind of organization? YES. We are all different. we all have different abilities and we all enjoy life in different ways...