Gesamtlänge aller Episoden: 2 days 13 hours 32 minutes
“That’s the thing I love about sports: sports force you to quit. You can’t pursue your dream till you’re 46. When it comes to acting, writing, comedy, nobody ever stops you.” - Adam Carolla
https://www.indeed.com/career-advice/career-development/what-are-benefits-of-volunteering
Stop the guilt of pandemic laziness
You're sitting at home, scrolling through Netflix recommendations when you're suddenly hit with pangs of guilt for being lazy. Been there? Same. One social psychologist tells us to stop this nonsense, explaining we feel this way because "we use external cues as an 'anchor' to help us gauge whether we are spending our time well enough." Not every moment we're home needs to be spent working...
From the Tim Ferris Interview of Jerry Seinfeld:
Exercise, weight training, and Transcendental Meditation. I think I could solve just about anyone’s life, and I don’t care what you do, with weight training and Transcendental Meditation. I think your body needs that stress, that stressor. And I think it builds the resilience of the nervous system, and I think Transcendental Meditation is the absolutely ultimate work tool.
No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the destination we all share. No one has ever escaped it, and that is how it should be, because death is very likely the single best invention of life. It’s life’s change agent. It clears out the old to make way for the new.”
– Steve Jobs
"Study finds that active people come up with more and better ideas during tests of their inventiveness than people who are relatively sedentary, and suggests that if we wish to be more innovative, we might also want to be movers and shakers"
Kind over matter - https://kindovermatter.com/2019/02/two-things-can-be-true-at-once.html#:~:text=%22We%20all%20embody%20contradictions%20all%20the%20time.%22
Humans weren’t made to hold fast to the present all the time.
https://www.latimes.com/opinion/story/2021-02-06/introspection-depression-internal-chatter-control