Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences. Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
https://www.welcomechangemedia.com.au/series/reframe-of-mind/
Gesamtlänge aller Episoden: 4 days 4 hours 33 minutes
Music, Memory & Mental health
What’s your favourite kind of music? How do you feel when the opposite of your favourite music plays compared to when you hear your favourite tunes? In this episode, Andy and Louise chat to Distinguished Professor of the Department of Psychology, and Director of the Music, Sound and Performance Lab at Macquarie University, Bill Thompson, and cognitive neuropsychologist at the Brain and Mind Centre at the University of Sydney, Muireann Irish about the influence music has on our mood and...
episode 26: Music, Memory & Mental health
Featuring Professor Bill Thompson and Neuropsychologist, Professor Muireann Irish
How can I make better decisions?
Good decision making is plastered all over self help and business books as the key to success, but if we could reliably make good decisions for ourselves every time, why don’t we? That feeling of being stuck in the mud of indecision, especially when depression is at play, and the indecision just seems to hold us there and dig that hole even deeper for us is the point at which we get to that “now or never” point...
Who is Lisa Tamati?
We all want personal growth, right? But knowing what’s needed to improve and develop isn’t always easy. Maybe life is starting to feel a bit robotic, and as much as you know doing something new could be good for you, trying out new things comes with its own risks. Add anxiety or depression to the mix, and it can feel even harder to find the self-motivation to get out of our comfort zone...
What motivates change?
What motivates change? Greek philosopher, Heraclitus, is quoted as saying “change is the only constant in life” but we don’t want to get too hoity toity with academic quotes… suffice to say change does seem to be the thing we still fear the most from day to day. Sometimes it’s drastic, sometimes it’s simply unexpected, both of which are examples of the types of change that are forced upon us...
episode 23: What motivates change?
Do we have to wait til we hit the 'I'm f**king done' moment before we act?
The science of changing your thinking
Mindset. It’s starting to sound like a buzzword now, right? With catchy book titles promising you’ll change your life if you change your thinking and any number of people out there making inspirational posts about just changing your mindset makes it all sound kind of like the platitudes of toxic positivity in the end...