Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences. Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
https://www.welcomechangemedia.com.au/series/reframe-of-mind/
Gesamtlänge aller Episoden: 4 days 4 hours 33 minutes
Who is Nelly Thomas?
Are you a people pleaser? Maybe you’ve seen its impact on leadership or experienced first-hand how people pleasers can be drawn to toxic relationships. Are people pleasers really happy anyway? Pleasing others isn’t always a bad thing, but when it becomes such a significant part of your personality, it can trigger anxiety and bring its associated trauma...
Why mentoring is important
We think they’re worth their weight in gold, but as we always say, don’t just take our word for it! Mentoring is on the minds of lots of Google searchers with questions like “who mentored Gordon Ramsay, “who mentored Justin Bieber,” and even “who mentored Jesus?” We don’t have the answers to any of those questions by as your trusty guides in this mental health story called Reframe Of Mind we (Louise and Andy) were really keen to find out how mentors can make a difference and how a mentorship...
Who is Cienan Muir
Of all the types of storytelling surrounding us, Indigenous storytelling, through its oral storytelling origins, has endured on this continent for over sixty thousand years. As traditional stories and knowledge has been passed down from generation to generation, Indigenous peoples have increasingly adapted as new formats become available...
Adapting to Change
Change can be triggering in a lot of ways. Whether you’ve made a commitment to change or it came out of the blue, there are things along the way that can jump up to surprise us, or we’ve been happily avoiding. Sometimes we adapt, knowing what was can never be again. Louise and Andy tread through the minefield of grief and major change in this episode and both have a little cry along the way, because adapting to change can be just as difficult as deciding to step into something new...
Who is Lisa Alexander AM?
How’s your support network? Surrounding ourselves with the right people could mean the difference between feeling affirmed and inspired or feeling like you can’t do anything right. Imagine if a sports coach told their team they were trash when they needed to get more goals out of them instead of building them up with positive reinforcement. They probably wouldn’t be winning any comps any time soon. A good team brings out the best in everyone and it doesn’t only apply to sport...